Pregnancy yoga, Hypnobirthing & Birth Support in Pembrokeshire and online.

Guiding you to connect, breathe, and birth with confidence. Find peace and strength on your pregnancy & birth journey with me.

Welcome, I’m Harriet-a midwife, pregnancy & postnatal yoga teacher, Hypnobirthing & birth preparation educator.
I also share calming online relaxations and restorative yoga to support you through pregnancy and beyond.


Join me for a nurturing pregnancy yoga class at Camrose Community Centre, supporting you to slow down, connect with your body and prepare for birth.

Fridays · 6:30–7:45pm
Camrose Community Centre, Pembrokeshire

Postnatal yoga- suitable from 6-8 weeks postpartum

Wednesday 11:30-12:30 at Wintern House, Fishguard

Pregnancy yoga circle Pembrokeshire


Pregnancy Relaxation Bundle

Take a moment to connect, slow down and breathe. Created by an experienced midwife and hypnobirthing teacher, these 5 guided relaxation recordings are designed to help you feel calmer and more confident throughout your pregnancy, and as you prepare for birth.

Pregnancy relaxation tracks


Power Hour: Online midwife support

Do you need personalised support without committing to a full course?
This one-to-0ne online session is tailored to you. Whether you’d like to explore breathing techniques, create a birth plan, explore induction or caesarean birth, or just ask questions, we’ll focus on what matters most to you.

£50 per hour


Kind words

 

“I have never felt so relaxed, comfortable & connected with my changing body and baby. The yoga is so relaxing and perfect for pregnancy. Harriet is so reassuring and classes are also educational, as she is a midwife. Everything provided such as the peaceful music & relaxing scents, I couldn’t recommend enough.”

“Harriet's yoga class was such a lovely way to spend an evening a week during pregnancy. A great space to chill, stretch take some time out and meet other mums to be in the area. The breathing techniques were also fab during pregnancy and birth and I'm so thankful for Harriet's advice to teach the reset breath to our birth partner as this was invaluable during labour. The poses and stretches have also been great during post partum recovery. Thank you so much Harriet.”

“I have never thought I would be someone who could do, or get into yoga…I was wrong! Harriet’s restorative yoga class has been so helpful during lockdown, as my anxiety has been much worse. The gentle poses and relaxing words really help me let go, & empty my noisy mind. I feel really comfortable and safe in Harriet’s class, and I slept so well after too!”

“Thank you so much for holding the space for such a friendly, open and informative birth workshop. We thought it touched upon a good range of birth topics, had lots of handy tips, and particularly valued how inclusive it was for birth partners. My partner had reservations how he would feel being a part of it, but he got a lot from it and picked up lots of handy tips and advice.”

be first to hear

If you’d like to be first to hear about free downloads, upcoming workshops, classes, and future retreats, don’t forget to subscribe.