Pregnancy & Birth Support in Pembrokeshire — pregnancy yoga, hypnobirthing, restorative yoga & meditation with midwife Harriet
Guiding you to connect, breathe, and birth with confidence. Find peace and strength on your pregnancy & birth journey with me.
Welcome, I’m Harriet-a midwife, pregnancy & postnatal yoga teacher, and birth preparation educator.
I also share calming online relaxations and restorative yoga to support you through pregnancy and beyond.
New Pregnancy Yoga Class — Camrose, near Haverfordwest starting Feb 27th.
Join me for a nurturing pregnancy yoga class at Camrose Community Centre, supporting you to slow down, connect with your body and prepare for birth.
Fridays · 6:30–7:45pm
Camrose Community Centre, Pembrokeshire
Power Hour: online midwife support
One-to-one sessions offering space to ask questions, talk things through and feel more confident — wherever you are.
Kind words
“I have never felt so relaxed, comfortable & connected with my changing body and baby. The yoga is so relaxing and perfect for pregnancy. Harriet is so reassuring and classes are also educational, as she is a midwife. Everything provided such as the peaceful music & relaxing scents, I couldn’t recommend enough.”
“Harriet's yoga class was such a lovely way to spend an evening a week during pregnancy. A great space to chill, stretch take some time out and meet other mums to be in the area. The breathing techniques were also fab during pregnancy and birth and I'm so thankful for Harriet's advice to teach the reset breath to our birth partner as this was invaluable during labour. The poses and stretches have also been great during post partum recovery. Thank you so much Harriet.”
“I have never thought I would be someone who could do, or get into yoga…I was wrong! Harriet’s restorative yoga class has been so helpful during lockdown, as my anxiety has been much worse. The gentle poses and relaxing words really help me let go, & empty my noisy mind. I feel really comfortable and safe in Harriet’s class, and I slept so well after too!”
“Thank you so much for holding the space for such a friendly, open and informative birth workshop. We thought it touched upon a good range of birth topics, had lots of handy tips, and particularly valued how inclusive it was for birth partners. My partner had reservations how he would feel being a part of it, but he got a lot from it and picked up lots of handy tips and advice.”
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