Empowering Birth in Bristol & Online

Midwife | Pregnancy Yoga | Hypnobirthing | Restorative Yoga | Meditation

Guiding you to connect, breathe, and birth with confidence

Find peace and strength on your pregnancy & birth journey with me.

Welcome to Breathing Space Yoga and Hypnobirthing, a place to calm the mind through yoga, meditation, & mindfulness. I am a practising midwife in Bristol, and I offer weekly pregnancy yoga classes. I also offer hypnobirthing sessions, pregnancy meditations, and birth reclaiming sessions.

I also host restorative yoga and meditation classes, open to all abilities and ages (no need to be pregnant to enjoy a dreamy rest!) All of these classes and offerings also make thoughtful gifts for a loved one, so please feel free to get in touch to gift a session.

Pregnancy yoga classes are on Monday 6-7pm and 7.30-8.30pm @ The Community Centre, St George-

For 6pm use the options to book found below, and for 7.30pm please email helenwadgeflow@gmail.com to book on (Helen is covering my 7.30pm class currently.)

Kind words

 

“I have never felt so relaxed, comfortable & connected with my changing body and baby. The yoga is so relaxing and perfect for pregnancy. Harriet is so reassuring and classes are also educational, as she is a midwife. Everything provided such as the peaceful music & relaxing scents, I couldn’t recommend enough.”

— First time mum, pregnancy yoga class.

“I have never thought I would be someone who could do, or get into yoga…I was wrong! Harriet’s restorative yoga class has been so helpful during lockdown, as my anxiety has been much worse. The gentle poses and relaxing words really help me let go, & empty my noisy mind. I feel really comfortable and safe in Harriet’s class, and I slept so well after too!”

— Restorative yoga student

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